Brain Spotting is a therapeutic technique that taps into the deep brain and the body through its direct access to the autonomic and limbic systems within the body's central nervous system. The therapist helps the client access unprocessed memories and emotions linked to trauma through bilateral stimulation, usually achieved by eye movement and bilateral sound. Brainspotting allows individuals to observe and process their experiences from a safe distance and in a secure environment, leading to powerful insights and emotional release that traditional talk therapy can often take longer to achieve.  

If you are interested in learning more, please refer to the article Brainspotting: How It Works and What To Expect.